A Brain is a Beautiful Thing

By Patty Hagen

When it comes to reversing memory decline and rejuvenating your brain, take heart! There’s hope for us, regardless of age. That’s the central message of a “Remember This” seminar recently held at Charles E. Smith Life Communities, where I’m the director of Dementia Programs.

In “How to Boost Your Memory and Brain Performance – at Any Age,” Majid Fotuhi, MD, PhD laid out solid information and important, easy-to-follow advice that boils down to sticking to a physical exercise regime, finding ways to stimulate your mind, and following doctors’ orders  to improve serious medical conditions. Dr. Fotuhi is considered one of the world’s leading brain experts and an authority in the field of memory and aging. Starting with some basic physiology, Dr. Fotuhi explained that with aging, the brain’s hippocampus – shaped like a small sea horse and responsible for short-term memory – shrinks by about 0.5% per year after age 50. That’s hardly an insignificant loss when added up over a decade or more. Factors that can contribute to shrinkage are:

• Diabetes and hypertension, uncontrolled
• Obesity
• Stroke
• Sleep Apnea, uncontrolled
• Stress
• Concussion
• Depression

What steps can we take to improve blood flow to the brain and help prevent or reverse this shrinkage? Dr. Fotuhi advises taking clear – and doable – steps, with some examples, to turn things around. While these tips will not reverse memory loss caused by Alzheimer’s disease, they can help make our brains “younger:”

1. Get fit. Walking a mile a day five times per week can make a positive difference in just a few weeks. If knees hurt, try walking in a swimming pool.
2. Tease your memory. Memorize things; for example, learn one or two names a day. Study something new.
3. Eat well and add DHA, specifically omega-3 fatty acid, to your diet. Eat a heart-healthy diet to increase blood flow to the brain.
4. Sleep. A full night of rest every night works miracles.
5. Relax your mind. Stress can be toxic and rarely solves problems. Try meditation.

“The brain is forgiving and can bounce back, “says Dr. Fotuhi encouragingly. Never say you’re too old to make changes; be positive and show confidence!

Snow, Ice, & Frigid Winds Heap New Challenges on Caregivers

The perils and discomfort of winter weather are fodder for the nightly news, but they present a whole different issue for caregivers of individuals with dementia. The caregiver’s task of having to come up with activities to fill the day now becomes one of limiting activities to those done indoors. An often resultant malady called cabin fever, courtesy of snow and ice, can make the day feel endless.

The Alzheimer’s Association has a few tips to help caregivers weather the storms:

1. When planning activities, think about how the person for whom you are caring historically enjoyed spending his or her time.
2. Adjust these activities so they are doable and safe, while also meaningful for the person with dementia and caregiver alike.
3. It is important not to infantilize the person by asking  them to do activities which may be below their current level of functioning.
4. When engaging in an activity, minimize distractions. Turn off the television and your cell phone.
5. Be present with the person during the activity. Give  the person you’re caring for your undivided attention, which will feel good for you both.

The Internet, of course, provides innumerable suggestions for indoor activity, but I just found a site, Elder One Stop, that offers ideas that go beyond “the usual.” Check it out at http://www.elder-one-stop.com/dementia-activities.html.

Posted by Patty Hagen, Director of Memory Care Programs, Charles E. Smith Life Communities

Caregiver Tips for Special Family Events Throughout the Year

With just a few weeks left to the 2013 holiday season, there may be a few more special occasions for families who have a loved one living with dementia to gather together. We’ve discovered a list of tips from the Alzheimer’s Association to make these occasions successful and happy, but since they are as relevant to any family celebration at any point in the year as they are to traditional year-end events, we felt it would be worthwhile to share with readers.

1. Adjust your expectations of yourself, the caregiver. Only agree to take on what you can reasonably manage, and ask for help. Holidays, birthdays, and anniversaries often come with traditions and expectations from family members, but try to ask for people to be flexible. Perhaps you can ask someone else to host the holiday gathering this year.
2. Let family and friends know what to expect. If they haven’t seen the person with dementia in a few months or a year, make sure they know.
3. If a family gathering is large, assign a friend or relative (or two) to be a “buddy” to the person with dementia. The buddies can take turns guiding the person with dementia through what is expected at the gathering and making sure the person with dementia’s needs are being met.
4. Involve the person with the diagnosis in tasks that they can succeed in. Maybe he or she can no longer prepare the entire meal, but perhaps the person can rinse the vegetables, set the table or clean silverware and still feel included in the preparation.
5. Try to schedule only one activity or outing a day. Allow the person to rest either before or after the event. If you have an especially busy day, plan for the next day to be one of rest and relaxation for both the person with dementia and you.
6. Take time for yourself. If you have a holiday tradition that is important to you, such as attending a musical performance with your grandchildren, arrange for home care so you can continue to enjoy the things you love.

Visit the Alzheimer Association website for a fuller list of holiday season tips as well as tips for winter and spring enjoyment.

Leader in Advancing Alzheimer’s Research Reviews Challenges Ahead

Dr. Neil Buckholtz, National Institute on Aging

Dr. Neil Buckholtz, director of the Division of Neuroscience at the National Institute on Aging (NIH), explains that a long, difficult journey lies ahead for researchers worldwide striving to understand Alzheimer’s disease, develop better treatments to slow its progress and ultimately find a cure. Eventually, he says, “we hope to be able to delay the onset or prevent Alzheimer’s disease entirely.”

In a recent fascinating interview, Dr. Buckholtz lays out with precision the achievements to date and the goals and challenges for research professionals in academia, government and industry. Go to http://1.usa.gov/17PLIJM to read or hear “A conversation with… Dr. Neil Buckholtz.”

Readers may be interested in learning that Dr. Buckholtz participated in the May 2013 “Remember This” Symposium sponsored by the Hurwitz Lecture Fund at the Charles E. Smith Life Communities. The topic: Alzheimer’s Disease: Current Understanding and New Directions.

“The new national push on Alzheimer’s has re-energized all of us, I think, and has elevated research on Alzheimer’s in the national conversation about aging and health.”

Caregiver Guilt: What to Do If You Feel It

If I had to name the one emotion I hear about most frequently from family caregivers who assist loved ones living with dementia, its guilt. In fact these caregivers are pained just to have to admit this and share their thoughts with me.

Here’s what’s overwhelming: the unremitting stress that comes with the reality of their situation, their heavy responsibilities and the difficulty they face in juggling care with everything else in their lives, e.g., children, husband, job, and their own personal and mental health needs. Where does guilt come in? When, no matter how exhausted you are, “there are most likely times when you tell yourself that you could do better,” says Dr. Alexis Abramson on her blog, The Dr. Alexis Blog.

I’ve recently come across one of her posts, “10 Tips to Help You Say Goodbye to Caregiver Guilt,” which constructively addresses the guilt dilemma. Here are the tips, but I suggest you go to the actual blog itself for full elaboration, insights and suggestions. By the way, you’ll find other excellent advice on the blog…as well as a link to obtaining Dr. Abramson’s book, The Caregiver’s Survival Handbook.

1. Acknowledge your feelings.
2. Think quality, not quantity
3. Establish priorities
4. Set limits
5. Redefine your concept of caring.
6. Act from love, not from a sense of debt.
7. Forgive and seek forgiveness.
8. Foster their independence.
9. Face the facts.
10. Don’t succumb to peer pressure.

Tips for Caregivers

In this day and age, people turn to the Internet to research anything which interests or concerns them, from politics to history… to, yes, medical information. So, on that note, I want to draw your attention to an especially helpful website devoted to Alzheimer’s disease – presented by the National Institute on Aging (NIA) at http://www.nia.nih.gov/alzheimers and titled “Alzheimer’s Disease Education and Referral Center.”

As I was exploring the different links, I checked out the “News & Highlights” section – which has so much great info – and learned that tip sheets for Alzheimer’s caregivers are now available for viewing and downloading onto mobile devices.

Users of tablets, smartphones, and e-readers with an e-book app can now view and download select tip sheets for their mobile devices from the ADEAR website at http://www.nia.nih.gov/alzheimers/topics/caregiving. Go to “Caregiving Tip Sheets and Resource Lists” to see the topics and available formats.

Read the article in full at http://1.usa.gov/1cy4gzq. I guarantee you’ll pick up some useful ideas.

An Easy-to-Use Guide

The National Institute on Aging has produced an excellent 104-page handbook for at-home caregivers of people with Alzheimer’s disease. Titled Caring for a Person with Alzheimer’s Disease, this publication “offers easy-to-understand information and advice for at-home caregivers of people with Alzheimer’s disease. It addresses all aspects of care, from bathing and eating to visiting the doctor and getting respite care.” Download it at http://1.usa.gov/yMKfqv.

Join the Cohen-Rosen House in this year’s Walk to End Alzheimer’s. More information can be found here.